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Then a short set of questions builds your calorie target, macronutrient split, training week and cardio prescription.

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I am a trainer You are creating a coach account, so you are not asked to build a programme of your own. An administrator decides which trainees you can see: until one is assigned to you, your list is empty, and you cannot read anybody's data. This app provides general fitness and nutrition guidance. It is not a substitute for medical advice. I understand that this is general guidance and not medical advice.

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